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  1. Kanpekina Shima

    Christmas flag bruhhh

    Why haven't you made your TNP Christmas flag yet???????
  2. Kanpekina Shima

    My daily outside schedule

    12:00 PM: Stay at home (I don't have a job) 1:00 PM: Stay at home 2:00 PM: Stay at home 3:00 PM: Stay at home 4:00 PM: Yell at neighbors for walking around the neighborhood 5:00 PM: Stay at home 6-12 PM-AM: Stay at home Hoomans stay at home, and obey the Indiana governorship :)
  3. Kanpekina Shima

    Well, well, well...

    Hey, this is cool, but it's boring! Good luck moderators for trying to restore the NS server! Describe to me: You're first time experiencing a NS Server burnout.
  4. Kanpekina Shima

    Finishing up: Mindfulness and emotions, the last lesson for the series: "Balancing Emotions"

    So, in this session we'll explore how mindfulness can help you be in touch with your emotions. You already know that mindfulness means being aware of what’s happening around you and not judging whatever you notice. Do you ever have thoughts like “I shouldn’t be angry” or “Everyone else seems to...
  5. Kanpekina Shima

    Lesson 5: Experiencing Sadness, a continuation of the series "Balancing Emotions"

    We've already talked about fear and anger, now let's talk about another common emotion - sadness. I can help you better understand what’s going on when we feel scared, and make it less scary. What does sadness feel like for you? Next time you feel sad, try to pay attention to what you're feeling...
  6. Kanpekina Shima

    Lesson 3: Experiencing Anger, a continuation of the series "Balancing Emotions"

    We've already talked about fear, now let's talk about another common emotion - anger. I can help you better understand what’s going on when we feel angry and make it less scary. What does anger feel like for you? Anger can happen when you believe that someone is treating you unfairly or trying...
  7. Kanpekina Shima

    Lesson 3: Fear, a continuation of the series "Balancing Emotions"

    Let's talk a little bit about a pretty common emotion - fear. I can help you better understand what’s going on when we feel sad, and make it less scary. But first tell me - do you usually describe your emotions in vague terms, like, “I feel good” and “I feel bad”, or are you more likely to...
  8. Kanpekina Shima

    Lesson 2, the Arc of Emotions

    In the last lesson we talked about noticing emotions. Now we're going to learn about the arc of emotions, and their long term consequences. In this lesson let me show you that sometimes what we do in response to our emotions can feel good in the short term but can hurt us in the long run...
  9. Kanpekina Shima

    Lesson 1: 'Noticing Emotions', a lesson from the University of Flügel

    Welcome to class, students. Today’s first lesson will be about Noticing Emotions, or feelings. Let me ask you first, do you feel like you’re in touch with your own emotions? If yes, good! Even if we’re good at noticing emotions, we often struggle to tell when we feel a little emotion versus a...
  10. Kanpekina Shima

    Thoughts?

    It seems these issues are getting out of hand with comedy. Any opinions? My opinion: NS Issue makers should be more... serious, like the international incidents. Now your thoughts about this. I don't mean to sound like a teacher, but I humbly request you reply with your opinion about NS issues.
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